Product Description

The press for the press (light green) is a modern and practical fitness accessory that will make your training at home or in the gym as effective, comfortable and safe. It is designed to study the muscles of the abdomen, back, shoulders and arms, providing a complex load and development of the general physical shape.

This light green video is characterized by a bright fresh shade that cheers up and motivates to engage in every day. Due to the resistance to loads and quality materials, it will become a durable satellite in your training process.

The advantages of a modern video are not only in attractive design, but also in a carefully thought -out design that ensures safety and efficiency:

• Strong axis of reinforced metal - It withstands weight up to 150 kg, does not deform in intense classes.
• The corrugated anti -slip coating - reliably fixes hands, prevents slipping and minimizes the risk of injuries.
• Comfortable handles of foamed material - A soft elastic layer pleasantly wraps over the palms, does not rub the skin and does not cause corns.
• Light weight and compact size - It is convenient to store in any apartment, take with you for training or on a trip.
• Universality of application - Suitable for both beginners and for experienced athletes, easily adapts to a different level of training.

With the press for the press, you can perform various exercises:

• Classic knee roll - strengthens the rectus muscle of the abdomen and oblique muscles.
• Rolling forward and back from standing position - It produces the stability of the body, develops the strength of the muscles of the bark.
• Diagonal roll-out - It includes the lateral muscles of the press and the muscles of the back.
• Rolling - Combines static and dynamic stress, improves endurance.

Each exercise with a press roller helps:

• Deal muscles of the bark.
• Form a clear abdominal relief.
• Improve posture and reduce the risk of lower back pain.
• Increase overall strength and endurance.

Recommendations for use:

• Before training, perform a light warm -up: stretching and several dynamic exercises to warm up muscles.
• Start with a small range of movements and gradually increase the amplitude.
• Follow the position of the back: the shoulder blades are reduced, the lower back is slightly curved, the body is tense.
• If you are a newcomer, perform roll-outs on your knees to reduce the load on the lower back.
• After 2-3 weeks, you can proceed to more complex options - from the standing position or with the addition of a static bar.

This light green video combines functionality, aesthetic design and affordable price. It will be an ideal gift for everyone who cares about health, strives for sports achievements and appreciates the convenience of training anywhere.

By acquiring a press for the press, you contribute to your health and self -confidence. Regular training with this accessory will help adjust the figure, strengthen muscles and increase the level of physical fitness.

Start right today and feel the results in a few weeks! The lightning video for the press will be your faithful companion on the way to a strong, slender and healthy body.