Product Description

We present to your attention a set of two dumbbells weighing 21 kg each - an ideal solution for those who seek to pump strength, endurance and harmoniously develop all muscle groups. These dumbbells are created taking into account high quality standards, they are distinguished by impeccable assembly and durability. The advanced design of the handle and strong black covering material provide a reliable capture, comfort when performing any exercises and a minimum sliding.

Thanks to the versatility and a thoughtful design, a set of dumbbells takes up little space and will become an adornment of your home or professional gym. They are suitable for strength training, crossfit, circular programs and rehabilitation exercises. They meet all the requirements for the premium sports inventory.

Main characteristics:

• The weight of each dumbbell: 21 kg, accuracy is observed to the gram.
• Gantelian material: cast iron with anti -corrosion coating.
• Handle: Reeffered steel provides a reliable and safe capture.
• Coating: Eco-policeman, resistant to mechanical damage and scratches.
• Disk diameter: 28 cm, optimal for coordination and balance.
• Dimensions: Compact, easy to store in a rack or on a shelf.

Advantages of use:

• Universality: Suitable for most types of training, from classic bodybuilding to functional training.
• Efficiency: The maximum load on muscle groups allows you to quickly achieve noticeable results.
• Safety: Reliable capture and anti -slip surface minimize the risk of injuries.
• Durability: High -quality materials and assembly will withstand many years of intensive operation.
• Aesthetics: Strict black design will fit into any interior of a sports corner.

Training recommendations:

• Warm -up (5-10 minutes): Light cardio unloading, dynamic stretching, joint preparation.
• Basic exercises: Standing, lunges, squats with dumbbells - 3-4 approaches of 8–12 repetitions.
• Isolated movements: Bending hands on biceps, breeding to the sides on the shoulders - 3 approaches of 12-15 repetitions.
• Circular training: 5-6 stations at 30–45 seconds of work, 15 seconds of relaxation between exercises, repeat 3 circles.
• Hitch and stretching: Static exercises to restore muscle chain and reduce the risk of crepe.

To achieve maximum results, combine training with proper nutrition and sufficient rest. Gradually increase the volume and intensity of loads, monitor the technique of execution - and after a few weeks you will feel the influx of strength, endurance and improvement of the general physical form.

Package and packaging:

• 2 dumbbells of 21 kg each;
• high -quality cardboard box with transport protection;
• safety instructions and recommended training programs;
• Certificate of conformity and warranty card (12 months).

These dumbbells are a beneficial investment in your health and effectiveness of training. They are suitable for both beginners and advanced athletes who want to diversify their training process. With such reliable and functional inventory, each training will become a step towards new achievements.

Do not miss the chance to strengthen your training with professional premium dumbbells!